Wax Badan Ka Ogoow Faa'iidada Ay Leedahay Saacada Hurdada

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Friday May 13, 2022 - 11:11:45 in News by Xaaji Faysal
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    Wax Badan Ka Ogoow Faa'iidada Ay Leedahay Saacada Hurdada

    Ka dib ururinta macluumaadka khubarada, halkan waxaa

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Ka dib ururinta macluumaadka khubarada, halkan waxaa


Helitaanka digniinta saxda ah ma fududa. Iyada oo xulashooyin badan, waxaa jira arrimo halis ah oo la tixgeliyo. Markaad wax iibsanayso, hubi inay ku toosin doonto marka loo baahdo.

Taasi waa wanaagsan tahay. Waxa la yidhi cilmiga hurdada ayaa noqon doona ganacsi weyn oo ka sii weyn marka ay maalmuhu dhaafaan. Sida ku cad dib u eegista sheyga SELF, dhawr waxyaalood ayaa jira oo la raadinayo marka la tijaabinayo ama iibsanayo alaarmiga.


Ka dib ururinta macluumaadka khubarada, halkan waxaa ah dhawr cabbir oo la raadiyo marka la iibsanayo saacada digniinta.

Raadi Waxyaalo gaar ah
Markaad iibsanayso saacada alaarmiga, waa lagama maarmaan in la raadiyo baahiyo gaar ah iyo dookhyada.

Haddii aad u baahan tahay in aad hindhiso hal milyan oo jeer oo aanad weli naftaada ka soo bixin aaggaaga raaxada, sariirta, waxaad ka daahday shaqada.

Kadib, billow inaad raadiso saacada digniinta oo ku toosin doonta adiga oo ruxaya sariirtaada. Haddii taasi ay tahay waxa aad u baahan tahay, ma xukun.

Si Fudud Oo Aad Sariirta Uga Soo Degto
Raadso saacada digniinta oo aan ku toosin si aan fiicnayn. Waa inay ku toosisaa sida ugu fudud; Haddii kale, waxay saameyn doontaa niyaddaada.

Raadso saacada digniinta oo la socota hab dabacsan. Habkaas, waxaad ka toosi kartaa hurdada si fudud.

Dhamaadka


Waxaan rajeyneynaa, hadda waxaad raadin kartaa hab aad ku toosto saacad alaarmiga oo anfacaya. Mid ka mid ah khabiirada ayaa sidoo kale sheegay in saacada digniinta saxda ah ay tahay inay ahaato mid tayo sare leh oo ay la socoto foori iyo gambaleel.

Waxaan ku aragnaa faa'iidada halkaas, laakiin haddii aad jeceshahay saacadda digniinta mid fudud, oo leh badhan sahlan, ka dibna u bax.
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